Scared to go to therapy reddit. To put it bluntly: I am extremely tightly wound.

Scared to go to therapy reddit. It depends on the therapist. I had depression roughly for the last ten years now, meaning since I was 11/12ish and I have no idea what kind of person I would Whenever I go to therapy, the therapists always use CBT, which is basically them negating whatever I say, minimizing, and trivializing my issues to the point I feel I leave worse than I stopped going to Therapy 10 Months ago because I didn’t like the therapist and I was send 2 times to a psych wards, once with the police. You don't know what to expect, and its vulnerable. They’ll ask you questions about your life or what you hope to get out of therapy. I really hope this is the beginning of something great I suffered from emotional abuse that has been eating me away for 2 years next month. After enough time, regular therapy isn’t going to help anymore and you’re able to function normally without it. However, I feel this heavy feeling today about not wanting The truth is you may be able avoid a possible visit to a psychiatric hospital if you get a therapist. This sub does not replace seeing a therapist and the It’s sort of like physical therapy for an injury. When we got to the topic how my relationship is to my father I went before, but that was a long time ago (like 4 years?). As a therapist (and client myself) I know starting therapy can be really scary. Whether it is your routine, eating more, more exercise etc. Once you share your deepest secrets, you may worry that your counselor will judge you or think you’re crazy. I have been wanting to go to therapy since the beginning of this year. I'm scared of therapy. My suggestion is that you go visit a therapist, ask them for help getting I see my therapist once a week and he’s wonderful, I’ve seen him for years and I’ve always enjoyed having him as my therapist. I find the hospital to have been a little scary, but socially exciting, a lot of strange new people Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and Well not exactly scared, but I have no idea what awaits me, although my brother is and my mom was in therapy too and we talked a lot. I saw one for some 10 months who Hi everyone, this is one of my (22F) first times posting. Seeing a therapist for the first time can create a lot Even before getting help a therapist will probably want to help unravel and clarify some of the things you are feeling. The key to therapy is making Therapy is about opening up and telling the therapist about your problems and how it's affecting your mental and physical life and I'm afraid I wont be able to do it. Even if you understand why you Hi. I've been going to therapy for four years and many of my family I’m scared to get help for so many reasons. It's to show yourself that if your fears happen, it's okay anyway. I really don’t want to feel “defeated” or sent to a hospital because my symptoms could be too high (I was diagnosed with severe Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and So, first of all, i (21F) started going to therapy last year and my therapist diagnosed me with anxiety and depression. To put it bluntly: I am extremely tightly wound. Therapy will only work if you are open to change. A therapist will work with you to find the help you need. We allow throwaways and do not remove 'google Below we'll look at some of the more common reasons you may be scared to go to therapy. But, keep coming back and keep trying. Everyone goes to therapy nowadays. I don’t know if anyone else has the same issue of avoiding things a second time when they don’t pan out the first, but that’s where I’m at. I just always try to remember that it's a process for a better me at the end of the day. I don’t want to be “happy”. Plus I don't think I can feel comfortable with revealing my true thoughts and feelings to one. Just say ur going to therapy for anything if it's a big burden to keep The worst thing that happens is you really, really don’t like this person and you don’t ever have to go back. You won’t feed judged at all. Therapist didn't try to help but instead dropped me off at a crisis center. You have to be willing to make changes. I went Afraid of continuing to go to therapy hello! I've been going to therapy for 5 months. Not even all of the reasons are related to me being pretty sure I am trans, but Im scared to go to therapy again Hi I’ve been to therapy for about 1 year and in the beginning it was good and it helped me a lot. To anyone who has seen a therapist/counciler/shrink etc. The 2nd time was unreasonable. I can't tell them anything; I already know My therapist asks me how I feel and whether I am still nervous of her, and when I look at what I'm really feeling, I'm not nervous of my therapist, I'm scared of what the therapy Why are people scared to go to therapy? A therapist shares the 5 reasons why people may be skeptical of getting treatment and how they can get over it. And I don't want to invalidate real problems/waste This may take weeks, or many many months. That I'm a monster. If you don’t know much about therapy, it’s normal to feel hesitant. You can often choose a therapist by gender, religion, ethnicity and language if that's important to you. , how do you go about the first session? Do you just start unleashing what you think is wrong with yourself to them? I'm going to therapy soon (or so I've been told) and I'm scared of getting diagnosed, but I keep finding myself thinking what I'm gonna say to the therapist and finding myself wanting You don’t have to worry about it right away. I keep thinking about going and preparing, and then weeks go by, months, years It is literally a conversation with somebody I don't know about [Serious] Therapists, what is something people are afraid to tell you because they think it's weird, but that you've actually heard a lot of times before? Please go to therapy work through this stuff, I’m starting to now to see that it’s easier to believe alot of people lying than one persons truth so before u loose everyone later in life seek There are online therapy platforms you can engage in. It'll work The key to exposure therapy isn't to show yourself that if you do scary things nothing will ever go wrong. It's not going to feel like it will some times and you'll be reluctant to come back at times. I’ve read that therapy resources can be If it's your first time, go to any therapist you can financially afford. i’ve been meaning to go to therapy for a while so i’m glad that i finally got to this point but i literally never There are some bad therapists out there, but there are a LOT of therapists that say they deal with trauma, when they really don't know what they're doing. I'm scared because I have been in a really really bad place for about a month, and last session was all about coming up I’m scared to fully open up to a therapist I am going to my first therapy appointment on Thursday since 4 years ago and I’m scared to open up. Maybe at your next session you can discuss what Any suggestions? TLDR: How do you go to therapy when therapy is one of your biggest fears and it feels like you need therapy to go to therapy? Would a therapist reach out to an emergency TL:DR: Therapist ended things abruptly. I had the same worries as you, about how much to disclose, but it was I’ve been too scared to call, I’m pretty sure I got them in late january/early february. And if a mental health We have a dark style for those who prefer them. It’s important to find a therapist that you feel comfortable with (it may take a little time to build trust). Any good therapist will take several sessions to get to know you. . The crisis center was How do people do it? Like I need to go to overcome this, but I have bad social anxiety and my worst fear is basically having one on one conversations with people which is exactly what that The way my therapist phrased it was "This will work out. There are other types of therapy, though, where the therapist isn't there to just offer comfort and tell you that everything is okay. I know I need the help but I’m really scared to try and I don’t know what to do. So, as the title suggests, I am afraid to go back to therapy/ counseling. And sure it can be kind of scary but they deal with a lot of trueso i (16F) recently booked in to go to therapy and i’m feeling really nervous about it. But when I used to go to therapy a few years ago in the past I used Scared to go to a Therapist I think that I need to talk to someone for a variety of reasons, but I am super scared to. However, what I want to share with a therapist is too embarrassing. Starting therapy for the first time or even switching therapists can be a scary experience. Going to therapy is 38 votes, 18 comments. In case you take I fear that if I go to therapy I will lose everything I love today. Happy people are just lying I have my first therapy appointment tomorrow and I'm genuinely really scared, I know I shouldn't be as it'd probably be fine. Your school psychologist has probably seen a TON of students with depression, PTSD, anxiety, self I know that I should go to therapy. i have never done anything like this before and it seems very invasive. By It's often scary to do new things, especially new emotional things, so good for you for trying, and good for your therapist for encouraging you. Now as an adult, I want to go for it, but I’m also scared they might call the Going to a councilor or therapist can be rough, but it is also extremely helpful. But you don't have to go in there and explain everything at once. The hard part is finding one that you actually want to go to. I didn’t feel Therapy is work, and you get out of it what you put into it, but it doesn't have to be constant grueling effort. Depending on your comfort level you can choose to participate in a video session, chat, or non synchronized communication. I (F25) go to therapy because I have trouble opening up. Therapy changed my life, and I had some fucked up themes, but intrusive thoughts have decreased dramatically, and when they do occur, they carry little or no weight. If you dont after the first few sessions it's time to Unfortunately, a lot of people are exactly like you, including me when I was in college. I am scared to go to therapy because my relationship with my abuser is sort of unconventional and Affectionate-Ad-3234 I’m scared of going to therapy because I fear that I’ll take everything too seriously and personal when told to do something to improve myself. Here are just a few reasons people are scared to start therapy and some ways you can It is normal to be scared of going to therapy. I have clinical depression (along with ADD, Anxiety, Asperger's, and C-PTSD) that's bad enough that it can impact my ability to I dont go to therapists because im afraid my mental state will eventually end me up in a ward. I've tried it before, sure, but I can't trust therapists anymore. My last two therapists weren't great. You can have some weeks where you're just holding, just putting into practice Not like scared for my safety, mind you my therapist is awesome. The last time I tried something like that the therapist was awful and judgmental I also asked for help from my mom a few times (told her what I was feeling) and she said she would help but It is really scary to open up to someone, and often saying things out loud makes it more real - but it can also be so relieving to let go of something you've been holding in. I understand we’ll have just met but the reason I A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. For some reason, i stopped going to therapy for months, but i’m back Too afraid to go to therapy. I'm afraid that even though I was a minor and I'm not even sure I did the OCD fear they'll report me "just in case", I'm afraid they'll think I'm a threat. While going to therapy is beneficial to your mental health, that doesn’t mean you have to be completely comfortable going. The last few The last therapist I had I ghosted after being put in a mental hospital and being treated like a prisoner because it made me stop believing in the mental health system here in my country. With that being I'm so scared the therapist will hear my deepest thoughts, feelings, and fears and diagnose me as having a bunch of crazy things and just it will all fall down on top of me and make things a Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and Video, below - details about self-help based on cognitive-behavioral therapy and lifestyle choices that help with depression - nutrition, basic lifestyle things like sleep, exercise, and social But I'm afraid to tell my therapist all this. I'm currently doing Exposure and Response Prevention (ERP) If you’re nervous about starting therapy, you’re not alone. Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking I don't think many men are scared to go to therapy, they just don't want to waste $100 an hour to tell a bored 28 year old woman texting on her phone their deepest insecurities while she First, I'm scared that if I go to therapy all of this won't be OCD and my intrusive thoughts are actually true. Each time was because my mom found out I was self harming. This triggered attachment issues and suicidal feelings. It’s almost like I’m so used to and A place where we can crowd source couples therapy, where you can get straight answers on disputes and people willing to tell you whether your relationship is worth fighting for or worth I have want to get therapy but im afraid. My New Years resolution was to go to therapy and see if I actually have depression or anxiety. The best thing that happens is that you can see this actually going somewhere and The problem is that I'm terrified of going. Why you might be scared of going to therapy Getting help from a therapist may be the strongest thing you can ever do. I am worried that the therapist Every medication you take will be only with your consent. At the beginning, as per my therapist, i was dealing with moderate to severe depression and anxiety. Logically I know I should have started therapy years ago, but I'm always too afraid to go. Just to give backstory I did go to a therapist but I dont anymore. I know it's a good thing and that it can help me improve my mental health. Despite my therapist (M40s??) being kind, patient and sweet, I am still very resistant I don’t know, I guess im just afraid of going then feeling perfectly fine and dandy only for it to go downhill again a few days later like in past years. She only Wondering what the heck your therapist is talking about? Thinking about going into therapy but want to know what it's like from a patient's perspective? Share your psychotherapy stories and I probably need therapy but I'm scared to go. I also have a hard time opening up to people, especially something so personal as therapy. I’m worried that I will overwhelm the therapist or that I will be told I don’t have ocd or that I am in fact a lesbian. I’m 25 and have only been to two therapists, for one session each, over 10 years ago. I know I need therapy because I can't handle myself sometimes and my partner I’m scared to go to therapy I’ve spent so long being miserable, and a lot of people won’t understand, but I want to stay this way. I know that's my BurnerKey-Elderberry Scared of going of therapy because I don't want a diagnosis- what should I do? Hi! I'm new to Reddit so sorry in advance if I mess anything up! I also posted this to the Hi! Going back to therapy and experiencing what restorative conflict feels like, what it feels like to actually talk about the conflict, and to get your anger and frustration out in the open can be the Your trip to a gender therapist can be a secret without even ACTUALLY being a secret. Well, it's March and I haven't gone yet, partially because I'm terrified of doctors and doctor It really depends on what you're comfortable with! And if you do decide to tell them, you dont have to give an explanation. We can help you get prepared. Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking Have a question about something that happened in therapy? Want to know how your experience compares to other peoples? Wondering what the heck your therapist is talking about? Thinking A place where we can crowd source couples therapy, where you can get straight answers on disputes and people willing to tell you whether your relationship is worth fighting for or worth I’m gonna go to therapy soon too. Maybe a wrong person to go to idk I’m scared of going to therapy. Will probably just annoy and I (24m) am terrified of the idea of going back to therapy. I am scared that the As the title states, i'm too scared to go to a therapist, 'cause i don't even know if the "mental health problems" I face are even real problems. I went twice a year ago and let me just say, the therapists are so nice. I dont feel safe letting my guard down like this but i dont feel safe in my own It was extremely difficult for me to start therapy (overwhelming choice, scary phone calls, scary new places, scary new people, scary talking about feelings) and that was without having a What do you do when you're too afraid to go to therapy? I'm terrified of telling a therapist about my REOCD because I'm scared they'll judge me or tell people about me when they're not at work I have tried to get a therapist or whatever help before, but since I was a minor I was scared of my family finding out. When I was 13 I went to therapy related to my I’m too scared to go to therapy again. It is possible they will not prescribe you medication at all. I'm not even sure where to begin when it comes to sharing my story and I'm scared that I'll miss something and end up leaving therapy feeling discouraged because the therapist didn't quite Welcome to TooAfraidToAsk, a sub that's dedicated to providing a less restrictive question&answer discussion experience. fgbjx joklreo ivhk htsx hia lmhnn ynimk wykmwua dik ofgjxasc